Guilt is a Powerful Motivator

guiltWhen you were young, do you remember when your parents would say things like, “It breaks me heart that you would do something like that”? I do and I’ve carried the emotion attached to that around for a long time. That emotion is guilt. Allowing someone to try to make you feel bad about something. And often times, you should feel bad, if you’ve done something wrong. But what about when you haven’t done anything wrong, or deserving of guilt? How should you feel then when another person tries to make you feel guilty about something that made you happy? Or even worse, when you’ve done something to make someone else happy?

Let’s make an example: You’ve been picking up your child’s friend from school everyday and taking them home. They go to school with your kids, it’s on you way, it’s no big deal because the walk home for this child is almost a mile. You do it joyfully, everyday without reward. You also do it out of guilt, because you know that the child’s parent is perfectly capable of picking up their own child from school, but won’t do it, even in the rain, because they expect the child to walk. The parent never waves from the door to say thank you, or even gives you a call. But you feel bad for the child, so you do it, faithfully, everyday.

Time passes and your schedule changes, you no longer are able to take the child home from school. You apologize to the child and your own children, but explain that it is no longer possible. Several days go by. The phone rings and it’s the mother of the child whom you were bringing home. She says, “Why aren’t you bringing home my child any longer? You’ve been doing it for months now, and now my child has to walk!” Now the mother is upset, she continues, “It makes me feel terrible that you no longer care for my child.”

Do you see what is happening here? The mother is using guilt as a weapon to get what she wants. Obviously she doesn’t care if her child walks home from school. She wants power over you.

When people try to make you feel bad about something that you know isn’t wrong, don’t let them. Guilt is like jealousy, emotions that have no purpose in our lives if we live as our authentic self. It’s ok to feel bad or sorry for something when someone else is truly hurt, but don’t let people use words like “It breaks my heart, and How could you?” to motivate you to do what they want you to do. Freedom from guilt is choosing to no longer have that negative emotion. It is no longer allowing someone to provoke a negative emotion inside you. Guilt can be a powerful motivator for someone to get you to do what they want you to do. Let go of the guilt and hold on to your happiness.

Love is All Around You

When you truly feel loved, powerful feelings can consume us. I often feel a warm sensation inside and begin to tear up. But other emotions can arise from feeling love, like laughter, joy, gratitude and generosity, wanting to share it with others. It can be an overwhelming feeling that we may sometimes see as weakness and want to push back down. But it is important to let it flourish, to feed this feeling and spread it around.

Love is everywhere, and when you feed the love inside yourself, you see it almost constantly. For example, the young man who holds the door open for the elderly lady, the woman who brings meals to the poor, the guy on the highway in the SUV who lets the little car go in front of him in traffic. These are all acts of love. Why? Because there is no reward. It is effortless for these acts to be done and nothing is expected in return.

These acts come initially from a love of self. When we love ourselves, it’s easy to spread the love to others. When we give to ourselves and nourish our hearts, minds and bodies, it becomes effortless to live a life of giving love to others, for the sole reason that we are here together, in this lifetime merely crossing paths.

But when love is not the motivator of your actions, it becomes easy to constantly question why someone would hold the door for that angry old woman, or why someone on food stamps themselves would bother serving food to the poor and why a father in a hurry to catch his son’s baseball game would bother to let the car in front of him pass. The answer to this is love. Love for this life, love for humanity and love of themselves knowing that making the right decisions all the time is the only way to truly love yourself.

So spread the love and watch it grow. It’s easy. Just start with yourself.

Criticism, The Tangled Web

When you put yourself out for others, you have to expect criticism. But we never expect it. So when it is given, we are hurt and sometimes offended. I know that I don’t like being criticized, especially when I didn’t ask for it. Like when someones says to others that I don’t know what I am doing, or that I am not very good at what I do, it is hurtful. But it is a chance to grow and change for the better. Because the only person I need to be, is better than the person I was yesterday.

Recently, I made a criticism towards someone else who had treated me badly. They were not expecting it, and turned the situation around on me, stating all the faults they saw in me and what others had seen as well. They were so offended by my criticism that they made a barrage of attacks on me and even fueled it by discussing it with others.

“Wow!” I thought to myself, “that person is really angry.” And it is true, this person has anger issues as they have told me themselves.

So now what do I do? How can I recover compassionately and gracefully from this situation. It was my reaction to anger in the first place that got me into this mess. Maybe I should have just kept my mouth shut about the situation I was put in and learned from that experience, to never put myself in the line of fire again. I thought by bringing this situation to light I could protect others. In the end I protected no one, not even myself and even contributed to a more volatile situation.

But hindsight is always 20/20. Looking back at the situation, I should have known better. I should have known that when I criticized a person in a state on anger, they would fire back far more than I was ready to handle. I should have known that when you criticize someone, you will get double, if not more of it back.

Compassion for the sad, sick, the poor comes so much more easily than compassion for the angry, the evil and the wicked.

So I guess I will chalk this up as a lesson learned and will practice forgiveness of this other person and of myself. I have also learned that I cannot always protect others if they don’t want to be protected. I’ve realized that in order for us to learn our lessons, we need to stand up for ourselves. That is another thing that I can take away from this lesson, is to help others stand up for themselves instead of trying to protect them. And I have realized that having compassion for people you don’t feel sorry for is a feat so great that it can only change you for the better, no matter how difficult the challenge.

Today’s lesson, compassion for those who do not even realize they need it, though I will give it graciously.

Sunset Over Gokulam

The sun is setting on my most recent adventure. So what do I do when I have this overwhelming feeling bursting from my heart? I write. So here I am again, just stunned by the kindness and generosity I have received from the people I have encountered here in Mysore.

During this two month hiatus in India, I worked, at an actual job, at a cafe serving smoothies, and I’ve barely paid for food since my second week here. Anu’s Bamboo Hut is located in Gokulam, Mysore and is a favorite among the yogis studying at the various yoga schools in the area. I was fortunate enough to fall into the position of being able to work for them during my time here whilst studying at KPJAYI.

Mostly I did it because I wanted to keep myself busy. You can sometimes get sloth like laying around all day after a tough practice in the morning. So from 5-7pm, everyday except Thursday, I serve the smoothies, teas and desserts running up and down the stairs from the kitchen to the laid back loft upstairs. For my time and effort I receive free lunch and cooking classes. And on days when it’s really busy upstairs, I reminisce of the years I worked as a bartender in busy nightclubs. I enjoy the social aspect of it mostly, but Anu’s food is also top notch.

On other days, when I am not needed at Anu’s, my landlady Geetha passes delicious treats through the window of her kitchen to my front door. I’m telling you, I must have good food karma, because her food is also delicious and fresh, and she just seems to have a knack for knowing the moment that I am hungry.

These two families have shown me infinite generosity as they have treated me like their own. I have been comforted and cared for as if my own family was here. A lesson I will take with me home. I am so grateful for their kindness, but will only blame them for the tightening of my jeans as I try to squeeze into them before I return back to The States.

Gratitude

Unexpected gratitude can be overwhelming. It comes as a surprise, and you feel it deep in your heart. Then, like the bubbling up of molten lava, set deep within a volcano, the emotions erupt without warning. This is the feeling that caught me by surprise this afternoon, after sharing this meal with people who were, only a few weeks ago, complete strangers to me. A Thanksgiving far away from the comforts of home, in a foreign land on the opposite side if the planet, a group of people came together to celebrate this American holiday. And the food kept coming as more and more guests arrived, and in true American style, we ate until we could eat no more, then tea was offered.

Very few of the guests at this Mysore, India Thanksgiving were Americans. And although most of them were from other countries, with smiles on their faces and gratitude in their hearts that shone from deep within their souls, they celebrated with us, for us and among us. Not just to celebrate an American holiday was this gathering, for to me it seemed more than just a celebratory event, it had an heir of something indescribable, something that can only be felt within.

This gathering, this meal, this day was one that I will never forget. The emotion of unexpected gratitude I felt as I meandered back to my apartment. The peace and happiness I felt from within, was short but encompassing. My entire trip back to Mysore this time around was all summed up in this one moment, and as I left this Mysore Thanksgiving with a sense of such an emotion, bubbling up from the depths of my heart, I did not want this feeling to end.

With less than a few short weeks to go before I return to my home in Florida, I look back on this trip and realize that I made no expectations of what I thought it should be. I did not say to myself, “expect nothing” from this trip, it just was that way. Maybe that is the lesson that I was meant to learn this time around. Maybe when there are no expectations in this day to day living, the best things appear ever so much clearer than even thought possible.

I can say that I am infinitely grateful for all of the kind, generous and thoughtful people who have made this a journey that I was destined to take. Reaffirming that I am on the right path with the right souls beside me. So, if you are reading this, you are there, right by my side. And for that I thank you.

Living a Full Life

In this lifetime I have done more than most could ever dream of doing. And since I took a test on the internet that said I have a 25% chance of living to 103 years of age, I’m assuming I will do a lot more. Which is funny, considering I always thought that I would live to be 103. Since everything on the internet is true, I think I have a pretty good chance. But I’m exhausted at times and wonder how much more to this life there is?

Recently I was told that I am not living up to my fullest potential. So I’ve been pondering this for a while now. Looking back, I am so grateful for the experiences that I’ve had and maybe at this point in my life I need just a little rest.

There’s a quote that I heard when I was a young adult and I am always reminded of it, “If you’re not living on the edge, you’re taking up too much space.” It’s true, you know? I’ve never wanted to be the type of person who sits on the couch all day, who never goes outside their comfort zone, who never knows that there is a huge, huge world outside full of a wide ethnic, diverse amount of people who will never have the ability to leave their small little village, their farm, their slum.

But I, on the other hand was gifted with great parents who educated me and supported every decision I ever made. I was born into a great big family and encouraged to live a great big life. So gratefully, I was able to leave my small little town to experience the world in a way that only a very small percentage of the population ever has.

So now the question is, What do I do with those experiences? How do I live up to my fullest potential? Where do I go from here?

These are the questions I have been asking myself, and slowly awaiting the answers. Today I think I saw a glimmer of an answer. Today, I am a different person than I was even a few years ago. I think I have to begin to live a bigger life. Today it is just a seed. Tomorrow it will grow. And soon it will be a beanstalk in the clouds. I hope I can live up to the potential that this person was talking about. So for now, I’m am moving closer to the edge.

Road Warrior at 30 MPH

 

As some of you might know, I traded in my car for a scooter about 3 years ago. So I wouldn’t call myself an expert scooter driver, if there is such a thing, but I can handle myself pretty well on the streets of Orlando and Winter Park, FL. I know the back roads, the more quiet streets and am always aware that cars, trucks and SUVs probably don’t see me. At home, two wheeled vehicles are the minority on the roads and most other drivers are completely unaware of the traffic outside their automobile. I’m used to it.

So, this being my 3rd trip to India, I decided long before I left the States that I was going to rent a scooter when I arrived in Mysore. I contacted a man via Facebook and reserved it for the day I arrived. There were many reasons for this decision, even though most of the places I needed to go are within walking distance.

The first reason I wanted to rent a scooter was because I did not want to walk to the shala in the dark. Often class begins at 4:30am and there have been reports of a man stalking women walking alone at this time. Although the shala is only about 3 blocks from my apartment here, I choose to drive. But no one has has reported any sightings of him as of late since my good friend Shanna attacked him with pepper spray a few weeks ago. Nonetheless, I was not going to take chances this trip.

Second of all, the price of gasoline has gone up drastically for the people of India since the government no longer subsidizes it. Although it only costs me about 300 Rupees approximately $6.00 US to fill up my scooter here in Mysore, the cost at home is only half that much. So you can imagine that their price for gasoline is nearly double what Americans pay. Thus the rickshaw drivers are demanding more for rides around town and have gotten downright nasty about it. They quote you one price when you get in and state another when you get out, sometimes shouting for more money and denying the original price. So having a scooter to get about, one can avoid these types of situations most of the time.

Third, it’s cool. A chick on a scooter is just downright awesome. Speeding by the other yogis who are walking about town, honking the horn at intersections, and well pretty much everything, and when telling someone I’m going to be there in a minute, I mean it. It only takes a minute to zip around Gokulam, the neighborhood where the yogis live and the shala is located. A minute to the grocery store, a minute to the pharmacy, a minute to the temple and minute to meet you for breakfast. That’s it. Awesome!

But when it comes to taking the 7-10 minute drive into the city of Mysore proper, all hell breaks loose. As you can imagine, almost everyone drives a scooter or motorcycle and if not, the road is congested with rickshaws. There are also buses, trucks and the occasional car. Oh, and did I mention they drive on the left side of the road? It was a bizarre adaptation I had to make, not to mention the cows, goats and pigs who sometimes decide to stand in the middle of the road.

Anyway, to get back to the part about heading into the city. It was something that I had to do. I was determined to do it, but in all honesty, did not want to go it alone. And I knew that if I didn’t do it within the first week of arriving in Mysore, I would procrastinate and never actually do it.

So I recruited my friend Lisa into going to the market downtown with me. I told her I’d pick her up. She agreed, to my surprise, and off we went. Now I had a general idea of where the market was, but I wasn’t exactly sure. I could get us to the center of the city with certainty, but getting around was a different story. So I did. I got us to the center of the city, but could not find the market.

Afraid to stop or make any type of right turn whatsoever, we/I proceeded to get “lost” showing her the sights. Passing by the newly renovated mosque across from the old Catholic cathedral, then deep into the Muslim neighborhood, past the palace, back through the Muslim neighborhood, and around and around we went, not stopping, not making a right turn ever. For any type of a right turn was a death trap for sure. We asked for directions and they just told us to go straight. Needless to say, we never found the market.

But Lisa was a trooper. She never once complained or screamed, “OH SH*T” or “WATCH OUT!” or “OH MY GOD I’M GOING TO DIE!” Not once! She even helped me signal so that we could make our only right hand turn of the trip, a U-Turn to head back to Gokulam.

As we made the last left turn onto to Lisa’s street, I felt a sense of accomplishment I have not felt in a long time. I may not have been successful in finding the market, but I was successful in traffic in Mysore City, on a scooter, with a passenger. It was a proud moment and suddenly I began to realize how much tension I felt in my shoulders. I must have been white knuckled the entire drive, but it was exhilarating.

That night, I did it again. Traveling to a nearby hotel for dinner with some friends, at night. This time Anne was my passenger, a veteran motorcyclist and a very supportive co-pilot. Lisa opted for the rickshaw.

 

You’re Back. I’m Back.

Sharath Jois, Yoga Teacher in Mysore

This is my second trip to Mysore this year, 2012. Coming back a second time after only being away for a few months, it is not as difficult to adjust to life in India. The familiarity of it all is comforting and seeing friends from here and abroad, makes you feel welcomed and at home.

Although I don’t often write about my personal yoga practice, because…well, it’s personal, I am going to write about my experience this morning during led primary class at the Shala here in Mysore.

There is something that happens to you when you step foot inside this place. Actually it begins the moment you wake up, preparing for class in the dark of night. But as I arrived at the gates of the shala this morning, awaiting for them to open, among the familiar and unfamiliar faces, my stomach began to quiver, my heart began to race and I felt the urge to suddenly have to use the toilette, although I had several minutes before in my own place.

Jitters, nerves, anxiety, whatever you want to call it, I was feeling it. I began to take deep breaths, hoping it would subside, but it did not. I thought, “Oh no, not the water.” I had used the tap water for the first time scrubbing my teeth and tongue clean of the strong tea I had drunk.

“Maybe, oh no, not now!” Knowing the water is not the same as at home and can cause illness. And has before.

But, I had to hold it in, this urge to vomit. I continued my deep breaths. Prakash finally came to open the gates and we shoved our way in. We shoved and shuffled our way to the shala floor and after laying out my mat I ran to the locker room only to find the toilets occupied. No worries, I could wait. There was still time before Sharath was to start class.

When I returned to my mat, it was squished between 2 others. This is to be expected. I quickly apologized to the woman next to me in advance for bumping in to her during practice and she did the same.

Sharath came out of his office, shouted for “SILENCE!”, and stood at the front of the room waiting for the students to come to their mats. A few moments more, he announced, “Samastitih” and began the opening mantra. The sound of the prayer is like no other. They way he says it, the way we repeat it. It’s all consuming.

“Ekam.” We began the sun salutations. By my second down dog my heels are pressing into the floor. The feeling of nausea increasing. There is something that happens to you when you come here to practice. Your body bends in a way it has never has at home. As each sun salutation passed, the more pliable I became, and it was only 4:30am. But as each sun salutation passed, I begged myself not to vomit. Not even knowing what my body was doing, and just trying to hold it in. Literally, my only focus was to stay on the mat and not get sick.

As the balancing postures arrived, I could not stand still enough to extend my leg in utthita padangusthasana (extened hand to big toes pose) as Sharath stated to the class, “No dancing.” Luckily I wasn’t the only one having trouble. The mats are so close together, it’s difficult to not bump your foot or leg into the person next to you. The left side was a bit more successful.

As we continued on, I was pleading with myself to just make it to the seated poses. Begging the universe in my mind, “Please let the seated poses come quickly.”

After some deep warrior poses, they finally arrived, and I could have stayed in paschimottanasana (forward fold) all morning. But alas, that is not how the practice goes. And with my mind off of the limbs and focused solely on the gag reflex, my body did what Sharath told it. By  janushirasana (head to knee poses) I could have just stayed, once again, begging in my mind for no more vinyasas. Epic fail.

But pose after pose, my heart racing, my throat constricting, I made it all the way to backbends, albeit not very gracefully. Often times, I’ve noticed Sharath stop students in marichyasana d after a travel day, but alas, this was not my fate.

Nevertheless, next comes shoulder stand, then headstand. Headstand, a pose that took me several years to master properly, seemed like a relief when it arrived.  But again, with very sweaty hands and a lack of balance, I fell over, rolled over actually, and Sharath announced, “No chakrasana!” (backwards somersault). He was joking. Lucking, I’m good at falling.

The last three poses, FINALLY! Ending with utpluthih (legs in lotus, lifting yourself up off the floor). Sharath exclaims, “LIFT UP!” He is not joking now. I think it’s his favorite part of led classes. His count of 10 breaths goes on for eternity and he keeps repeating, “Lift up!” knowing how difficult for us to hold.

TEN! Thank Shiva! It’s over. No closing mantra. Just one last vinyasa before he tells us to rest. Gratefully I do. Heart racing. Completely spent of any prana (life force) and grateful for the experience of being here.

I went back to my room. I finally passed out after Skyping with the family and slept for several hours before writing this. I feel better now. I’m going shopping. That cures all that ails you, as does yoga.

It’s a Fact, Guns Kill

Over the past few weeks we as a nation have been subjected to 2 horrific mass murders by the use of guns. Guns were invented for one purpose and one purpose only and that is to kill. Whether it’s an animal or man, they are designed to destroy the life of another living being.

I am not going to discuss other types of weapons that can kill, or may kill or even harm another because my stance is clear, I am against possessing a gun for any reason. Now more than ever, I feel inclined to state my piece, and this is my my opinion and your choice to disagree.

The Bible states that “Thou shall not kill.” But you know what? The New Modern Bible now says “Thou shall not commit murder.” Who is the man, the human being that changed the word of God so he could carry a gun?

I believe that this interpretation has been changed over the years in order for man to make excuses for his reason to kill. It sickens me that the NRA continues to defend someone’s right to bear arms when they are obviously mentally disturbed, irresponsible, fanatical, racist or simply power hungry.

If we didn’t have guns in this country, what would we make movies about? Oh and I love this one, “How would we defend ourselves?”

Really? Against whom? If no one was allowed to have a gun, then why would you need one?

Let’s just look at the Trayvon Martin case. I will use this as an example because not only is this a well known case, but because it happened close to my home here in Central Florida. Trayvon was walking home alone from the convenient store on a rainy afternoon, in baggy pants and a hoodie. George Zimmerman was the local community watch man, carrying a gun, while following Trayvon in his car.

What happened next? Zimmerman got out of his car, with his gun and started chasing Trayvon, after a 911 operator told him not to. Trayvon fought back, unarmed. What did Zimmerman do? He shot and killed Trayvon. These are the basic facts of the case. Why did Zimmerman EVER need a gun? If Zimmerman was so afraid of Trayvon, why did he chase him? When Zimmerman realized that Trayvon was unarmed and continued to fight with him, was he really afraid of a fair fight, fist to fist?

Who knows how things would have turned out had there NEVER been a gun involved in the first place? Probably, badly beaten up, both Trayvon and Zimmerman would be alive today. But now the life of a young man has been wasted at the hands of a power hungry maniac with a gun.

Let’s just look at the latest incident at the Sikh Temple in Wisconsin. Speculation is that now the police think that the man who shot 4 people inside the temple, who were meditating, thought they were Muslim. Another misinformed idiot with a gun randomly killing innocent people.

Let’s not forget the 12 people killed in the movie theatre in Colorado simply trying to enjoy a movie, when an insane man blasted in with several assault rifles and semi-automatic machine guns that he bought over the internet.

When is the insanity going to stop? When are we going to take the more peaceful route in this world? When will we no longer accept violence as a part of everyday life in movies, pictures, TV shows and advertisements? When are we going to take the commandments seriously and truly live a life of not killing? Better yet a vow of Ahimsa, as in Buddhism and Yoga, a vow of non-violence to all living beings?

Anyone can make excuses for all the reasons we need guns in this country. But one thing is certain and it is that our time will come, whether is it at the hands of another, or by the hand of God. No one lives forever. And I for one, do not want to live forever in a place that protects the right to kill another living being.

 

Why I Do That

Being a yoga teacher, people often have a lot of questions about it, especially my family. Often I encounter the person who says, “Oh yeah? I took a yoga class once.” And then I also get the enthusiastic, “I want to come to your class!” from those who have always wanted to try it.

My yoga journey to the place I am now was from being one of those people  mentioned in the above paragraph to a committed daily Ashtanga practice. I get up everyday, breath deep, sweat and throw my legs over my head, or at least that’s what people think I do, and well…I do actually do that everyday. But that’s just a small part of it.

Why I do it is another question altogether. For one, it gives me a sense of accomplishment when I am able to achieve a difficult pose, but I also get a deeper sense of satisfaction from it. When I practice Asana (postures) I feel as if I am wringing out all the bad emotions, thoughts, fears, and of course toxins that my body cannot release on their own. It’s a spiritual, physical and emotional cleanse on a daily basis so one does not have to deal with a lot of “build up.”

My philosophy teacher, from Mysore, India once said, “Yoga is like taking a bath, you should do it everyday, but you do not brag about taking a bath, so you should not brag about doing your yoga.” This statement I take to heart.

There are many other reasons I practice yoga, for it is not just Asana and breath, it becomes a part of you, “Like a flower, it grows inside of you,” Sharath Jois.

From a daily Ashtanga practice, one’s life becomes more peaceful, the minds eye begins to open and an awareness of life’s simplest blessings become more apparent. You start to find ways to improve upon your practice by reading books about yoga and how to live a yogic lifestyle. Many committed yogis start to practice other parts of yoga like Sanskrit chanting, pranayama (breath excercises) and the kriyas (cleansing). All of these begin to take up more of your time so that you have less time to worry about the superficial existence of life and move toward a more compassionate, generous and patient way of living.

Once you move in this direction, there is no going back. Once you realize how yoga has changed your life, it’s a commitment worth making. Not to say that there are not distractions in life that try to steer us off the path towards enlightenment, but it is with practice we move closer to what we really want.

As Guruji, K. Pattabhi Jois our late Ashtanga Teacher always said, “Practice, practice, all is coming.”

I want it all, don’t you?

Photo: Garrett Frandsen