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5709 Camellia Drive, Orlando, FL 32807, USA
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(407) 670-8900


A Mysore Yoga Studio

Classes for beginners through advanced.

One on one attention in a small inviting atmosphere.

About Us

Ashtanga Yoga and the Mysore Method

Modern yoga is an adaptation of the fitness class taught predominantly in gyms & fitness clubs. This style of yoga class is meant to teach the masses, regardless of ability, fitness level or age.  The Ashtanga Mysore method resembles the traditional way yoga has been taught in India for thousands of years, on an individual basis. Classes are small only 6-8 people and students receive on one one attention and are only taught poses that meet the student's ability. When practiced regularly, several times per week, the student's ability, flexibility and strength increase, thus improving one's stamina, health and overall well being

Maureen Dinkins

Since 2004, Maureen has been teaching yoga. In 2007 after a year of living in Asia, she made her way to Mysore, India where she started along the path of Ashtanga Yoga. Many return trips to continue her studies; and more than a decade later, Maureen has extensive experience teaching this ancient method of yoga. It is her strength and flexibility that help her to meet students at their current ability and for them to attain better overall health.

Jessica Rovira

Jessica has been studying and practicing yoga for several years. She is well educated in the Ashtanga method as well as other methods that have helped her in this lifelong journey of yoga. Jessica's strength and compassion for her students is what makes her a dedicated and knowledgeable teacher. She continuously attends trainings to increase her expertise in the Ashtanga practice.

Current Schedule

No upcoming events.

Additional Information

Questions? Contact us.

New Students

  • All new students must attend the Two Week Beginner's Course. 
  • A new Beginner's Course starts each Monday.
  • Pricing for the Beginner's Course is $49
  • The Beginner's Course lasts one hour.
  • Class times for the Beginner's Course are 7am, 8am, & 7pm

Class Timings

Monday-Friday Morning Mysore 6:30a - 9:00a  with Jessica
Monday-Thursday Evening Mysore 6:30p - 8:00p  with Maureen

Location

Urban Ashtanga

5709 Camellia Drive, Orlando, FL 32807, USA

(407) 670-8900